autumn. Gloomy, gray, cold. You sad, and nothing pleases. Maybe this is it, the villain - depression?. Take the test.
Do not worry if everything is bad. Here are some tips to help prevent the fall of depression.
a. Increase your self-esteem in different ways by focusing on their positive qualities, traits and actions. Remember your accomplishments and achievements, and failures aside in a perpetual back burner. Forget modesty - because you're not on the people themselves touts.
2. Spend a total revision of the wardrobe. It has long been proven that colors affect the mood of the person directly. In the autumn wear things warm shades of pink, yellow, red, with prints, leopard- patterned. In a notice that ... Avoid excess of black, purple, gray.
3. Try not to miss a single, albeit cold, but sunny day to go out into the fresh air. The first reason for the autumn- winter depression is an excess of melatonin, which is produced at night or in cloudy weather, and under ultraviolet light slows down its release.
4. Review your menu. Many foods have a positive impact not only on the nervous system, but also on the entire body and thus improve mood. Eat bananas, raisins, pears. Good mood support herbal teas, especially mint. Avoid heavy, fatty foods.
5. Relax in the bath. Aromatherapy can help you. Oil of rosemary, lavender, sage add a special aroma lamp. In addition to a relaxing effect, you get the effect of inhalation to help with colds.
A set of oils from the stress - melissa, pine, bergamot, lavender, Rhaponticum, myrtle, tea tree.
To fall you do not completely depressed, re-read the works of Pushkin, in which the great poet is so beautiful about her writing.
No comments:
Post a Comment